Recipe: Appetizing Lentil quinoa broth bowl

Lentil quinoa broth bowl. While the classic Quinoa and Lentil Panera broth bowl was delicious, I pronounce my recipe even better (and more nutritious). Heat oil in a large saucepan over medium heat. Add onion and garlic, sautee for a few minutes until fragrant, and onions are translucent.

Vegetarian, vegan, and low calorie options are available. Quinoa Lentil Broth Bowl is an easy recipe for a hearty bowl of soup filled with lentils, quinoa, carrots, kale and a hint of lemon in a light tomato broth. Switch out the chicken broth for vegetable broth, top with an egg and you'll have a perfect Meatless Monday dinner! You can have Lentil quinoa broth bowl using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Lentil quinoa broth bowl

1. It's 1 cup of lentils, washed and soaked in water for 1 hr.
2. It's 1 cup of quinoa.
3. Prepare 1 cup of mix of kale and baby spinach leaves.
4. Prepare 1 tbsp of garlic powder or fresh garlic chopped.
5. You need 1/2 cup of mushrooms ,sliced.
6. You need 4-5 cups of chicken or veg stock.
7. It's 1 of lemon , cut into circles.
8. Prepare of olive oil.
9. You need 2-3 of red chilles, dried or fresh ones.
10. You need of salt.
11. It's 3-4 Tbsp of tomato paste.

Broth Bowl Recipe Lentil Quinoa Broth Bowl. Be the first to rate and review this recipe. Stir in spinach and kale mixture then reduce to low. Ladle mixture into a bowl then top with chicken and hard boiled egg and garnish with a slice of lemon.

Lentil quinoa broth bowl step by step

1. If you hav a pressure cooker, cook lentils until 2 whistles. Open it and let it cool.
2. If you dont have pressure cooker you can omit the above step.
3. In a wide bottom pan, add oil, fry red chilles, garlic and mushrooms til mushrooms are cooked. Add tomato paste and fry for 2 mins.
4. Add quinoa , lentils and veg or chicken stock to the pan and cook for 5 mins..
5. Add salt , kale and baby spinach leaves and lemon slices and simmer for 5 mins.
6. Close the pan with a lid and turn off the stove and let flavours soak in..
7. Serve with fried chicken or egg..
8. Once the quinoa is cooked, if you want soup watery consistency you can add more stock ..

This Quinoa Lentil bowl starts with a simple miso broth. The combination of the delicious slightly puffy little quinoa grains, and the al dente lentils is really where it's at here. The miso broth is super simple, made with just miso paste and water. This soup has it's veggies too! Its loaded with tomatoes, spinach, carrots, and kale.