Tutorial Cook Yummy Lentil quinoa broth bowl

Lentil quinoa broth bowl. While the classic Quinoa and Lentil Panera broth bowl was delicious, I pronounce my recipe even better (and more nutritious). Heat oil in a large saucepan over medium heat. Add onion and garlic, sautee for a few minutes until fragrant, and onions are translucent.

Vegetarian, vegan, and low calorie options are available. Stir in spinach and kale mixture then reduce to low. Ladle mixture into a bowl then top with chicken and hard boiled egg and garnish with a slice of lemon. You can have Lentil quinoa broth bowl using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Lentil quinoa broth bowl

1. It's 1 cup of lentils, washed and soaked in water for 1 hr.
2. It's 1 cup of quinoa.
3. You need 1 cup of mix of kale and baby spinach leaves.
4. You need 1 tbsp of garlic powder or fresh garlic chopped.
5. You need 1/2 cup of mushrooms ,sliced.
6. It's 4-5 cups of chicken or veg stock.
7. Prepare 1 of lemon , cut into circles.
8. Prepare of olive oil.
9. You need 2-3 of red chilles, dried or fresh ones.
10. Prepare of salt.
11. You need 3-4 Tbsp of tomato paste.

Quinoa Lentil Broth Bowl is an easy recipe for a hearty bowl of soup filled with lentils, quinoa, carrots, kale and a hint of lemon in a light tomato broth. Switch out the chicken broth for vegetable broth, top with an egg and you'll have a perfect Meatless Monday dinner! Broth Bowl Recipe This Quinoa Lentil bowl starts with a simple miso broth. The combination of the delicious slightly puffy little quinoa grains, and the al dente lentils is really where it's at here.

Lentil quinoa broth bowl instructions

1. If you hav a pressure cooker, cook lentils until 2 whistles. Open it and let it cool.
2. If you dont have pressure cooker you can omit the above step.
3. In a wide bottom pan, add oil, fry red chilles, garlic and mushrooms til mushrooms are cooked. Add tomato paste and fry for 2 mins.
4. Add quinoa , lentils and veg or chicken stock to the pan and cook for 5 mins..
5. Add salt , kale and baby spinach leaves and lemon slices and simmer for 5 mins.
6. Close the pan with a lid and turn off the stove and let flavours soak in..
7. Serve with fried chicken or egg..
8. Once the quinoa is cooked, if you want soup watery consistency you can add more stock ..

The miso broth is super simple, made with just miso paste and water. This soup has it's veggies too! Its loaded with tomatoes, spinach, carrots, and kale. Get full nutrition facts for other Panera Bread products and all your other favorite brands. Allergy Information: a Panera Vegan Lentil Quinoa Broth Bowl contains gluten, soy and wheat. a Panera Vegan Lentil Quinoa Broth Bowl does not contain egg, fish, milk, peanuts, shellfish or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.